1) A simple access menu for daily practice
– Healing Qi Gong in the morning
– Daily guided meditation
– Free meditation (a timer to help you maintain continuity of practice)
2) Additional content
In case you want to deepen your practice, there is also a section with other videos of qi gong, meditation and theory. Additional paid content that you can possibly add to the standard functions of the app.
Note: remember that this paid app offers the basic functionality to be able to practice independently, but some of the additional content is offered through in app purchases as well.
3) Booking of individual sessions
The app also allows you to maintain direct contact with Cristiano in case you want to schedule private online or live sessions.
Please do visit the App dedicated page for more information.